ADHD-friendly printable · 2 pages

Brain and Body Kit

Find your fuel. Get unstuck.

£2.95

Instant PDF download · A4, US Letter and A5

Coming soon to Etsy

A calm, colourful brain and body kit made for ADHD brains, guided by Kip, our little sprout who's been there.

What's inside

  1. 01My Motivation MapInterest, novelty, challenge, urgency, people
  2. 02Stuck? Try This6 tricks for task paralysis + a body-doubling log

Why it works

  • Low-demand, kind wording, with no "shoulds"
  • Tick boxes and prompts, so there's less to write
  • The same layout on every page, so you always know where to look
  • Set in Atkinson Hyperlegible, a font designed to be easy to read

Who it's for

  • ADHD adults, for themselves
  • Parents & carers (fill it in together with kids or teens)
  • Teachers, SENCOs & teaching assistants
  • Therapists, OTs & coaches

How to use it

Print at home, laminate and use with a dry-wipe pen, or open in GoodNotes, Notability or any PDF app and write on it with a stylus. This is a digital download, so nothing is posted to you.

For personal or single-classroom use, or with your own students or clients. Please don't resell or share the files. Colours may vary slightly between screens and printers. These printables are a support tool, not a substitute for professional advice.

More about this kit

  • Brain and Body Kit: Why it works
  • Brain and Body Kit: What's inside
  • Brain and Body Kit: Who it's for
  • Brain and Body Kit: How to use
  • Brain and Body Kit: Paper sizes